Tag: gut-health

• The Gut-Brain-Sleep Connection: A New Frontier in Sleep Health

  If you’ve ever tossed and turned at night, you might have considered melatonin or magnesium to help you drift off. But what if the secret to better sleep lies not just in a pill, but in the trillions of tiny microbes living in your gut? In Sleeping Smart: A Doctor’s Guide to Sleep Supplements, the…

  sleepingsmartmd

  July 20, 2025

  Uncategorized

  cure, foods, gut-health, health, insomnia, medicine, microbiome, natural, nutrition, probiotics, rest, sleep, supplements, tired, wellness