Tag: insomnia
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The Gut-Brain-Sleep Connection: A New Frontier in Sleep Health
If you’ve ever tossed and turned at night, you might have considered melatonin or magnesium to help you drift off. But what if the secret to better sleep lies not just in a pill, but in the trillions of tiny microbes living in your gut? In Sleeping Smart: A Doctor’s Guide to Sleep Supplements, the…
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Why do we sleep?
Why We Sleep: More Than Just Shutting Your Eyes We tend to think of sleep as just “turning off” for the night—a simple break between one day and the next. But behind the scenes, sleep is one of the most intricate, essential processes your body undertakes. It’s not just about feeling rested; it’s about keeping…
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Sleeping Smart
A Doctor’s Guide to Sleep Supplements Struggling with Insomnia? You’re Not Alone. We’ve all been there—lying in bed, staring at the ceiling, willing ourselves to sleep. The clock ticks past midnight, then 2 AM, then 4. Morning comes too soon, and we drag ourselves through the day, fueled by caffeine and willpower. If this sounds…
Sleeping Smart 